Straightforward, non-judgmental coaching and support for individuals, families, couples, and teams 

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Providing concrete and advanced techniques to manage: 

• Stress 

• Loss and grief

• Trauma and Post-Traumatic Stress (I intentionally leave off the “D”)

• Moral and ethical conflicts common in high-risk environments or when working with clients/employees who are experiencing stressful or high-risk circumstances

• Apathy, self-blame or shame, hopelessness, anger, depression, negative self-concept, low self-esteem, or “identity crisis”.

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Utilizing: 

• Brief verbal and written exercises to determine your area of need and interest

• Meditation and/or guided visualization to increase relaxation and clarity

• Other complementary and alternative approaches to release limiting thoughts and stuck emotion.

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