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Relationships & Communication

Man_beach_Sunset_RI_August_2019_Mary Sco

When We Change the Way We See the World, Everything in Our World Changes


How we think affects how we feel, and how we feel affects how we show up and interact with others. So when we change how we think, we can change almost anything—even our most difficult relationships—and live more empowered, happier lives.


Getting very clear about that connection can make a huge difference to each of us and to all those who are important to us. 


Rest assured, nearly everyone struggles with communication and relationships—even those who think they're great communicators. But a few simple tools will get you far with family members, intimate relationships, friends, and others in your workplace. 


My Approach: Via Individual Coaching or Group Education

However you see your situation now—and no matter how hard it’s been—what’s important is not to let the past define you, or limit who you want to be.


Together, we will:

  • Clarify your immediate needs and empower you to move forward 

  • Explore the impact on you, your sense of self and your relationships, so you can move ahead with greater confidence, self-respect and understanding

  • Affirm your strengths and release any limiting beliefs that might be holding you back

  • Utilize proven, effective techniques like meditation, guided visualization, and other healing methods to reduce stress and difficult emotions like anxiety, fear, anger, grief, or depression

  • Map-out a concrete plan with realistic goals and actions

  • Determine what coaching packages or complementary programs might benefit you, your family or workplace.


With change comes opportunity—a chance to see with new eyes, heal the past, tap strengths you already possess, and create a happier, more meaningful life . . . It’s never to late to begin!

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